Unsure of where to begin? Here are some suggestions.
If full spectrum hemp extract or CBD oil is something new for you, you may not have the slightest idea of where to begin or how to take it. There’s plenty of information you can read online and many different opinions on where to start. The bottom line is – EVERYONE IS DIFFERENT. What may work for you, may not work for someone else.
From our experience with full spectrum hemp extract and in talking with people who have taken our product, we recommend beginning with a small amount and working your way up from there. By beginning with a small amount, you will learn the amount that is right for you. Pay attention to what your body is telling you. If you’re not noticing any effects, you’re likely not taking enough. If you feel like you’re noticing undesirable effects, cut back on the amount or frequency in which you take it. It may take a little bit of time learning the right amount for you. A couple methods you may want to try – taking several small amounts staggered throughout the day or slowly increasing the amount over a period of days/weeks.
Our full spectrum hemp extract is an oil that is designed to be taken sublingually, and should be held under the tongue for a minimum of 30 seconds. This gives the oil the opportunity to be absorbed into your body and will allow you to receive effects more quickly. The oil you swallow, if any, could take a bit longer to feel the effects from due to it going through your digestive system.